Cuddling is a great way to feel connected and nurtured, so what if you could be cuddled for an hour without even worrying about the other person or having to cuddle them back? I recently tried cuddle therapy and felt totally blissed out afterwards, as my body was flooded with endorphins! Find out what happened in the session and try it for yourself.
Deep listening, or “receiving empathically” as it’s known in nonviolent communication (NVC), is a rare skill. What are the blocks that prevent us from listening deeply and what tools can we use to practice deep listening with others?
Do you put pressure on yourself to be a ‘good’ person? To do the things you ‘should’ do or the things other people think you should do? What’s the difference between quitting and letting go? And what self-care techniques and practices do you use to be kinder to yourself?
I recently came across this wonderful self-love meditation that reminded me of a time when I didn’t listen to my inner voice for 4 years and it changed my life forever.
Ben Howard’s album Every Kingdom is one of my current favourites and this lyric from my best track is so poignant, it cuts through me every time. What’s your triggering music?
I recently discovered my 3 keys to happiness. These things bring me a sense of joy, purpose and what it means to be human. Maybe some of them will resonate with you too.
I started this blog as a way to journey deeper into the biggest affliction affecting us in the West today – a lack of self-love. Is it a sign of selfishness to be embarking on this journey? And how many relevant acronyms are there for the word SELF?